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Gentle Yoga  - Yoga merges breath, posture, relaxation and meditation, allowing you to withdraw from the daily chaos of the world and find a quiet space within yourself to establish the pattern of a healthy, vibrant, balanced approach to living.
At Assisi Heights Catholic Church, Rochester, MN
Mon 10/6 at 5:45pm-6:45pm
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Finding Your Spirit Through Watercolor  - Discover your spirit in landscapes, sunsets, rocks, water and flowers in this step by step teaching method. You will be surprised by how God is revealed. Supplies will be provided. Bring watercolor brushes, if you have them, and an old terry towel.
At Assisi Heights Catholic Church, Rochester, MN
Mon 10/6 at 2pm-4pm
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